What’s Hiding in Lisa’s Food Cupboard?!

Here we have our first guest on our ‘In Your Cupboard’ section – where we take a nosey through the cupboards of the food-obsessed & awesome.

Today, I introduce to you, Lisa Long from More than Words. I got to know Lisa through our businesses & have met up with her at a couple of business conferences/meet ups/workshops. Not only is Lisa absolutely lovely, friendly and super helpful, she also looks amazing – here’s hoping that her cupboards hold the secret to looking good!

I’ll pass you over to Lisa now & see what she loves and recommends:

I love to try to stick to a non-processed, clean diet.  Obviously I have slip ups but as long as I stick to the 80/20 rule I’m happy with that.  I love fresh juices which I make as often as I can…we also have our own chickens so have an abundance of essential eggs!

lisa5lisa3At the moment I’m actually giving the 5:2 diet a go…more for the health benefits and to shift the last of the winter pounds.  500 calories two days a week then clean eating for the rest of the week.  Weekends I do have the odd drink and take away 😉 I work out 3 times a week, either running 5-6K or a fitness video such as Jillian Michaels (my favourite).  I’ve taken a break from the gym as I find it easier to juggle running my own business, two young boys and a workout if I do quick bursts from home or outside.

lisa2lisa4lisa

Wow, thanks Lisa, what an awesome selection of cupboard staples! A totally healthy way to approach a sensible diet with the 80/20 rule – by not absolutely denying yourself certain foods or drinks, you are much more likely to be able to stick with a plan, also, not beating yourself up about a few drinks or a takeaway is good too. Good nutrition is a lifelong plan, not a quick fix. Everything in moderation! I totally get the flexible exercising rather than hitting the gym – I do this too, so I can work it around everything. I’ve not tried the 5:2 diet yet, but have seen lots of people giving it a go recently & it really seems to work for them. Have any of you tried it out yet? How do you find it?

Are you food, nutrition, diet and fitness obsessed? Would you like to share your cupboard with us? Drop me a message using the contact form on the ‘about‘ page, or mail me on: info {at} cherrypielane.co.uk.

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