Tag Archives: running

What’s in Helen’s Cupboard?

I so so love looking through your cupboards, it is so nice to feel that you’re not alone – to see that other people make constant conscious decisions about what to keep as great cupboard stand-bys. Come and join in, show us your kitchen cupboards – share your best recommendations with us!

Next up on ‘in your cupboard’, we take a look through Helen’s cupboards. I’ve known Helen, online, for a good few years now – not only is she super talented at cakes and sugar flowers (Helen made some gorgeous sugar poppies for my daughter’s naming day cake), but she also blogs over at everydaybride. I’ll hand over to Helen now, so she can guide you through her cupboard & her recommendations for your next shopping trip!

Well, here it is! It’s a bit of a mish-mash in there to be honest. You’ll spot a large jar of Nutella – I hate it but my boys love it on toast! There’s also a selection of pasta, rice, bread sticks, chocolate chip brioche and wraps in there. With three growing sons we go through a LOT of carbohydrate based food! helen

The last few months have led me to reassess what we eat as a family. I’ve discovered a couple of new food based triggers for my asthma so there’s an added incentive to change how we eat. In an attempt to lose weight I don’t want my boys to see a mum who’s always on a diet. I’ve done Weightwatchers and Slimming World before and although they produced results, I was miserable the whole time! I want to change small things that will help me be healthier.

I still have weight to lose after having my third son last year, but currently I’m running twice and doing two karate classes a week and you can’t do that on an empty stomach! I’ve been searching for changes that fit in with that and a busy family life. I’ve struggled with anemia and asthma flare ups since Christmas and with them both finally under control it’s about making changes to help prevent them returning.

So my cupboard contains lots of herbs and spices and tins of tomatoes. I make a lot of slow cooker food. It’s my secret weapon! Casseroles, stews, curry, pasta sauce, all sorts of things. It’s great to know by 10am that dinner is organised and it prevents the last minute give up and order takeaway! Also the boys can eat as and when they’re hungry meaning I can eat with my husband when he’s home from work. I know exactly what’s in the meal and I can sneak veg in there too! I’m changing other things as well so there’s a bag of wholemeal pasta in there and the wraps are half and half ones in an attempt to get away from the ‘white’ versions. Let’s see if they notice!

This week a box of Nakd bars went in my shopping trolley after seeing them on this blog. It’s a change away from a Kitkat so hopefully they’ll be good and give me a boost! I struggle most in the day after the school run when the boys are eating everything in sight! That’s a real test of will-power.

I think my main recommendation is fizzy water! I drink a lot of it. Not the fancy stuff, just own brand but I think a lot of the time I’m thirsty and not hungry. And I cannot get away from sugar in my tea, so if I don’t drink it I don’t have the extra sugar! Oh but the lemon olive oil is good too – makes boiled new potatoes a fabulous treat with a teaspoon drizzled over them.

I’m trying small changes here. A big drink of water when I feel hungry. A step towards more wholegrain. More and more homecooked food. Sneaking veg into everything. A handful of salad with lunch. A peach instead of a biscuit. Less tea. And then a Nakd bar when I’m desperate.

I hope it works!

This is fab, Helen, thanks so much for sharing. A totally sensible approach to food and nutrition – I think that Helen has the key here – little changes, nothing too drastic, no fixed ‘diet’ as it were. So important not to pass ‘food fears’ on to little guys (and girls). Haha, I’m sure that eveyone has a jar of nutella – I can’t stick it either, but there are two other hungry mouths in my house that seem to love it – gimme marmite any day!
I also love the way that Helen is trying to use diet to help control some health issues like asthma, I think that this is really important too.

Big thumbs up on the running and karate!

What do you guys think about Helen’s cupboard? Leave a comment below, or catch me on twitter or facebook – don’t forget to go check out Helen’s blog too!

Want to join in & show us your cupboard? Drop me a contact form (on the about page), or mail me at: info@cherrypielane.co.uk and I’ll get you linked up!

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Race for Life – 5K of pink

Had you told me in January that I would be running a 5k race for life in June, I’d have laughed at you and shaken my head. I’m not a runner, I don’t do any distance running…

photo 3 (2)Since maybe March-time, I’ve been attempting to be able to run a 5K race. Up until 2 days before the race, the longest I had ever run for was a 4minute burst, using the race for life training plan.

The Friday before race day, I decided to shove myself out the door, abandoning the interval jogging scheme & just see how long I could run for without stopping. I was hoping to be able to run for 5k, but to be honest, I didn’t really expect to be able to go for longer than the 4 minutes I had achieved previously.

I managed just over 5K, non-stop in 39:42 – not bad, for a non-running tortoise!

On race day (Sunday 15th June), I headed down to the park – we (my sister & I) were running the Hastings race for life, around Alexandra Park – a beautiful place to run, gorgeous rose gardens, lovely trees. We met up with one of my sister’s work-mates & joined the sea of pink to start the run.

Parts of the run were very busy, so there were patches when we had to walk a bit, but as the race progressed, it thinned out a bit, so it was easier to move around and keep going.

I’m not gonna lie, the last km was TOUGH! I was definitely slowing down, but still going  – we went in for a nice sprint finish at the end & scored a time of 35:57! Pretty good for only my second ever 5k run!

At the end of the race, we were given a bottle of water, a medal & a chocolate chip brioche (the last of the two were very quickly adopted by my little lady, who had been waving at me from the sidelines at various race points.

So, would I do it again? Yup. Was it hard? Oh yes. Would I recommend running it? Definitely. Honestly, if I can do it, anyone can (& you get to feel smug for the rest of the day & eat lots of food!).

Fancy dropping us a sponsor for our hard work and helping us to kick cancer’s butt? Well, that would be just amazing, thanks! Our just giving page is here:

http://www.justgiving.com/jolly-joggers750

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