Tag Archives: jillian michaels

What’s Hiding in Lisa’s Food Cupboard?!

Here we have our first guest on our ‘In Your Cupboard’ section – where we take a nosey through the cupboards of the food-obsessed & awesome.

Today, I introduce to you, Lisa Long from More than Words. I got to know Lisa through our businesses & have met up with her at a couple of business conferences/meet ups/workshops. Not only is Lisa absolutely lovely, friendly and super helpful, she also looks amazing – here’s hoping that her cupboards hold the secret to looking good!

I’ll pass you over to Lisa now & see what she loves and recommends:

I love to try to stick to a non-processed, clean diet.  Obviously I have slip ups but as long as I stick to the 80/20 rule I’m happy with that.  I love fresh juices which I make as often as I can…we also have our own chickens so have an abundance of essential eggs!

lisa5lisa3At the moment I’m actually giving the 5:2 diet a go…more for the health benefits and to shift the last of the winter pounds.  500 calories two days a week then clean eating for the rest of the week.  Weekends I do have the odd drink and take away 😉 I work out 3 times a week, either running 5-6K or a fitness video such as Jillian Michaels (my favourite).  I’ve taken a break from the gym as I find it easier to juggle running my own business, two young boys and a workout if I do quick bursts from home or outside.

lisa2lisa4lisa

Wow, thanks Lisa, what an awesome selection of cupboard staples! A totally healthy way to approach a sensible diet with the 80/20 rule – by not absolutely denying yourself certain foods or drinks, you are much more likely to be able to stick with a plan, also, not beating yourself up about a few drinks or a takeaway is good too. Good nutrition is a lifelong plan, not a quick fix. Everything in moderation! I totally get the flexible exercising rather than hitting the gym – I do this too, so I can work it around everything. I’ve not tried the 5:2 diet yet, but have seen lots of people giving it a go recently & it really seems to work for them. Have any of you tried it out yet? How do you find it?

Are you food, nutrition, diet and fitness obsessed? Would you like to share your cupboard with us? Drop me a message using the contact form on the ‘about‘ page, or mail me on: info {at} cherrypielane.co.uk.

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On the road to better…

When I started my ‘new life’ in January, I was fully expecting to have given up and gone back to my old ways by March.

After having a baby in 2010 (and subsequently eating and drinking the world for 3 whole years), I rocketed from 10stone to 15, yes, FIFTEEN!! I had gone from a size 10 to almost a size 20 in just 3 years.

Whilst I spent a lot of this time trying to justify to myself that it was fine, because I was happy & I could eat and drink what I wanted. The reality was, that I was a bit miserable. I looked absolutely awful. Clothes didn’t sit right, I could no longer look thinner by trying to hold my stomach in. I had to live in black clothes to help disguise my figure. The awful, flabby, saggy, stretched sight that met me in the mirror every morning made me look like I was a pensioner, not the mere 30years that I was.

It really was a case of ‘enough is enough’. I was fed up with looking awful. With waking every morning feeling awful after too much wine the night before… every morning. I knew I had managed to diet successfully in the past. I’ve been a constant up and down with my weight since my early teens. But this, this was a challenge and a half. I had 5 stone to lose. I’m still not there yet.

I knew I had to approach this in a different way. From previous experience, I knew that I could cut out loads of food groups or types of food and cut way back on calories & lose a fair amount of weight quite quickly. But, I also know, from previous experience, that this makes me miserable. By denying myself things I really enjoy, I know that I’ll be grumpy & that the weight will fly back on as soon as I reached my target weight.

The plan this time was a lifestyle change. Something that I can actually stick to. Something that doesn’t put me in a food prison & make me miserable and snappy.

I chose to work with a personal trainer once a week. I use Emma Rogers Personal Training, who is fairly local to me. I also wanted to work with someone who wasn’t going to push me so hard that I give up, someone who would listen and be supportive.

Alongside once weekly PT sessions, I also used the 30 day shred DVD from Jillian Michaels. I know this seems to be a bit of a ‘marmite’ type of workout. People either love it or hate it. I knew it would be tough and figured I’d fall in to the hater category, but you know what? If you stick to it (I do it usually 2/3 mornings a week), you really really do see results. I have so much more tone than before. I can actually feel limbs changing. I love it.

I also bought a cheapy fold up exercise bike & have set myself a goal of doing 1200km this year – I’m currently set to go way over that, but I know I need to keep going till the end of the year!

On days that I’m not doing PT, the shred or cycling, I try to walk as much as I can. Luckily for me, it is impossible to park near my house, so I barely ever take the car anywhere – this forces me to walk to the supermarket & to carry all my shopping home.

I also recently scored a total bargain of a cross trainer on ebay  – but I’ll write about that another time – it is awesome!

I have also begun to really enjoy gardening – the end of our garden is a little allotment & it is bloomin’ hard work to keep that going – lots of digging, lifting, carrying. So, I’m not only growing lovely fresh, healthy food, but also burning a whole bunch of calories too.

My diet has become more focused. I don’t drink during the week now & I limit how much I can drink over the weekend. I am using myfitnesspal to help track my calories and also to check that I am eating the right amounts of carbs, fats and proteins. I have really concentrated on upping my proteins to help with all the additional exercise I am now doing… hence my very obvious addiction to all the protein snack bars I keep finding!

Anyway, I stepped on the scales this morning & I have just broken the 12stone barrier. I am now sitting at 166lbs, that’s 11stone 12lbs. Still a long way to go (1stone 12lbs), and I’m sure this will be the hardest and slowest bit of the loss so far. I am determined to reach 140lbs and to be able to comfortably wear size 12, or even, maybe size 10 clothes again.

I know I’m never going to look super hot, nor be able to strut about in a bikini – I have got totally ruined skin from pregnancy and breastfeeding – my stomach, chest and thighs are beyond gross, but I’ll be happy if I can at least look good in some nice clothes.

No excuses this time, it’s fit or fat. I’ve done fat & it sucks, so let’s go with fit.

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