Tag Archives: fitfam

Dear Santa, I’ve been ever so good…

Now, I’ve been pretty committed to being good this year, so I reckon that Santa should take note of my ultimate Christmas list. Some of these will most definitely NOT be under the tree this year, because my Santa is a bit of a tight-wad, but hey, it’s worth asking for a Christmas miracle, right?!

Dear Santa,

Pretty please may I have these things??

  1.  A TRX home suspension trainer:

trxI started using this back in the Summer & you just wouldn’t believe how amazing, effective & difficult it is. Working out using your own bodyweight is amazing on so many levels. Helping to build strength and mobility in a million, bajillion different ways. If you’ve never tried this out before, you are really really missing out. Venture out in the cold, find a gym that has one and get someone to show you what to do with it. I promise, you will be hooked!

2. A new, bigger kettlebell:

kettlebellI’ve already got an 8kg kettlebell (in a rather attractive purple colour), but as I progress with using kettlebells, I’m beginning to need a slightly heavier one for certain moves. It is actually best to have a variety of kettlebell weights as different weights are better for certain moves, but they are kind of expensive, so treating yourself to one every few months is cool. I personally like the vinyl coated kind. Not only do they look pretty awesome, but the vinyl cushions your forearms a little and it allows a little extra grip when your hands start to slip. I like these Fitness-Mad Kettlebells, which I found on amazon, but try a few out & see which you prefer!

3. Quest Bars:

quest barsI just can’t get enough of these. Sure, you can buy quest bars, by the box, nearly anywhere, but you’re stuck with just one flavour. The awesome guys at Protein Pick & Mix have got a ‘Not so dirty dozen’ mix – pick 12 different flavours if you like – totally up to you what you go for. This is genius because I find I like most of the flavours, but I don’t want a whole heap of one kind. Also, the dudes behind protein pick & mix are brilliant, super friendly & possibly the fastest dispatchers of protein laced goodness ever! Check them out for all your protein needs! (P.S. I’ve just seen that they do gift vouchers now too, so, you know, they are just perfect for a stocking…!)

4.  Omron BF511 Scales with Body Fat Monitor:

omron scalesTo be honest, my 10 year old crappy digital scales that I bought from a supermarket are just not cutting it for me any more. Whilst they occasionally can provide me with my rough weight (I say rough, because the reading depends on where I put it on the floor, where I stand on it & which day of the week it is), they can’t give me the information that I really need. I’m less interested now in what my overall weight is, and more interested in what is making up my weight. The Omron BF511 Scales with Body Fat Monitor gives me readings and classifications in: body fat, BMI, skeletal muscles, visceral fat, resting metabolism. I found this set on Newitts website.

5. The Tom Tom Runner Cardio GPS Watch:

tom tom cardioAs far as I’m concerned, this watch is the mecca of all GPS watches.  Take all the good things associated with an average GPS watch, like run tracking, times, auto sync-ing, water resistance etc, then add in the fact that it has a built in cardio monitor – yes, built in, no stupid chest band – win win. It is easy to use and navigate through, it has a slim design and it looks pretty awesome too, but at over £200, Santa has gotta realllllllllllly love you! 😉 Grab this awesome watch from Tom Tom.

6. A pair of Nike Free Flyknit 4.0 Trainers:

nike freesI’m becoming a bit of a trainer collector. I’ve gone from having one pair (that I’d owned since I was 15 – now got rid of!) to 4 pairs; a pair of crosstrainers, a pair for natural style running, a pair for gym work & a pair of trail shoes for OCR events. These flyknits would make an awesome addition to my spring running collection – lightweight, flexible & comfortable. I found these on startfitness.co.uk – I use this site lots for brilliant bargains!

7. A ticket for Tough Mudder 2015:

tough mudderIf the phrases ‘OCR’ or ‘Tough Mudder’ mean nothing to you, then either read ahead & find out all about it, or quit now & let it remain a mystery. These mud filled obstacle course races (OCRs) are a bit more than your average run in the park. Think river walking, mud swamps, tunnels, walls, bars, ladders, ropes, fire pits, logs, tyres, electrocution, cuts, bruises, sprains, blood, sweat & tears. I took part in my first OCR event earlier this year at mud monsters run & it was AMAZING! I’m also signed up to the Dirty Dozen Races next year. But everyone knows that Tough Mudder is the king, so I want in!

So Santa, if you are reading, please take note! I reckon this beats last year’s list that consisted of chips, wine, crisps, cheese, wine, cake & wine…?!

Cheers,

Charlie *kissy kissy kissy*

 

FacebooktwitterredditpinterestmailFacebooktwitterredditpinterestmailby feather

Fitbit Flex – My Fitness Guardian

This little dude never lets me sit on my ass (well, most of the time…)

photo 3 (2)If I’m totally honest with you, I bought this on a bit of a whim. ‘This’ is my fitbit flex. I’d seen them plastered about all over social media & I wanted to find out what the big deal was. I did a bit of research, read a few reviews, asked a few people if they were worth getting &, really, almost everyone I know that has one said it was awesome. Right, gotta get me one!

When the little guy arrived in the post, I jumped up and down a bit with excitement & ripped open the box to get it set up. The flex comes with a large and a small wrist band, in a variety of colours – I’m a sucker for blue, so this petrol-blue kinda colour got my vote. I found that I needed the smaller band, so got it charged up, set up and downloaded all the software and apps. The band adjusts too, so I’m finding that, as I lose weight, I need to tighten it.

photo 4If you use myfitnesspal, good news, this syncs automatically to it via a bluetooth connection, so it will automatically deduct calories as I move.

So, anyway… what IS a fitbit flex? On paper, it is kind of a very fancy pedometer (but much more). It senses steps; the number of steps & the intensity of the steps. It knows, for example, if I am running, or dawdling & it will colour code your steps in either red, yellow or green based on the intensity of the activity. It also tracks distance, calories burned & sleep (this is a bit scary if you are a parent of a non-sleeping child!!). This information is all based on your own stats too, so it is tailored to just yourself.

photo 1

On the flex wristband, you can tap it during the day to see how close you are to hitting your target. You can set which target you’d like it to display, mine was initially set up with steps, but I changed it to calories. Once you hit your target, you get a little vibration and some dancing lights – honestly, I’m like a small child getting a pat on the back when that happens *cue proud face*.

In order to get the fitbit to track your sleep, you tap in repeatedly and set it in to sleep mode, then just tap repeatedly again in the morning, once you have woken – then check out what the app shows. Nine times out of ten, I forget to set it, so you can manually add the info the next day on your phone or computer – or not, if you’re not bothered!

The one slightly annoying thing about the sleep mode, is that if you are doing anything that involves short, sharp vibration going through your wrist e.g. pushing a shopping trolly across a carpark, it tends to put it in to sleep mode, but you can just undo it again, it usually won’t count it if you are still moving, if it does, you can manually delete the record later.

You can either have your fitbit account set as private, or you can link it with your friends. I have my sister linked with mine, so you get a bit of extra motivation by trying to beat each other each day. This acts a little bit like a silent, wrist-based, emotional fatness bully! It is a little voice telling me to get of my butt and move it (ESPECIALLY if my sister takes the lead!).

Fitbit have got a variety of different products on offer, the flex sits on your wrist & can be worn all the time, even in the shower, so I chose that for convenience. I know a few people that have the fitbit one, which can be worn on clothes – though I personally would probably forget to put it on every day (scatterbrain!). One of my friends has got the fitbit scales, which automatically sync with other apps and devices too – these are SO going on my Christmas list!

So, there are heaps of advantages to having a fitbit. I’d say, that if you are serious about getting moving, tracking your activity, then get one. If you think you might be having a bit of a fitness or diet fad, then, I’d look out for something a bit cheaper as it is a little bit of an investment at around £80. However, by making the decision to spend the money, it does make you more aware of it & encourage you to stick to a plan.

If you are set on buying one, but stuck making a decision between a fitbit flex, or a fitbit one, just remember that a flex will pretty much always be with you, where as a one tends to get taken off more often. The flex, being a wristband, picks up a little less motion if you are doing an activity like cycling, or, as I found out, if you are walking pushing a buggy, as your wrist remains more still. The one, can be worn on clothing, so can be attached to a hip pocket or waist band, so I think tends to be a little more aware of leg movement. If you’re anything like me, however, you’ll base your choice on ease of use & what it looks like – the band won out for me!

Have you got a fitbit product? How do you find it?

FacebooktwitterredditpinterestmailFacebooktwitterredditpinterestmailby feather