Fitbit Flex – My Fitness Guardian

This little dude never lets me sit on my ass (well, most of the time…)

photo 3 (2)If I’m totally honest with you, I bought this on a bit of a whim. ‘This’ is my fitbit flex. I’d seen them plastered about all over social media & I wanted to find out what the big deal was. I did a bit of research, read a few reviews, asked a few people if they were worth getting &, really, almost everyone I know that has one said it was awesome. Right, gotta get me one!

When the little guy arrived in the post, I jumped up and down a bit with excitement & ripped open the box to get it set up. The flex comes with a large and a small wrist band, in a variety of colours – I’m a sucker for blue, so this petrol-blue kinda colour got my vote. I found that I needed the smaller band, so got it charged up, set up and downloaded all the software and apps. The band adjusts too, so I’m finding that, as I lose weight, I need to tighten it.

photo 4If you use myfitnesspal, good news, this syncs automatically to it via a bluetooth connection, so it will automatically deduct calories as I move.

So, anyway… what IS a fitbit flex? On paper, it is kind of a very fancy pedometer (but much more). It senses steps; the number of steps & the intensity of the steps. It knows, for example, if I am running, or dawdling & it will colour code your steps in either red, yellow or green based on the intensity of the activity. It also tracks distance, calories burned & sleep (this is a bit scary if you are a parent of a non-sleeping child!!). This information is all based on your own stats too, so it is tailored to just yourself.

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On the flex wristband, you can tap it during the day to see how close you are to hitting your target. You can set which target you’d like it to display, mine was initially set up with steps, but I changed it to calories. Once you hit your target, you get a little vibration and some dancing lights – honestly, I’m like a small child getting a pat on the back when that happens *cue proud face*.

In order to get the fitbit to track your sleep, you tap in repeatedly and set it in to sleep mode, then just tap repeatedly again in the morning, once you have woken – then check out what the app shows. Nine times out of ten, I forget to set it, so you can manually add the info the next day on your phone or computer – or not, if you’re not bothered!

The one slightly annoying thing about the sleep mode, is that if you are doing anything that involves short, sharp vibration going through your wrist e.g. pushing a shopping trolly across a carpark, it tends to put it in to sleep mode, but you can just undo it again, it usually won’t count it if you are still moving, if it does, you can manually delete the record later.

You can either have your fitbit account set as private, or you can link it with your friends. I have my sister linked with mine, so you get a bit of extra motivation by trying to beat each other each day. This acts a little bit like a silent, wrist-based, emotional fatness bully! It is a little voice telling me to get of my butt and move it (ESPECIALLY if my sister takes the lead!).

Fitbit have got a variety of different products on offer, the flex sits on your wrist & can be worn all the time, even in the shower, so I chose that for convenience. I know a few people that have the fitbit one, which can be worn on clothes – though I personally would probably forget to put it on every day (scatterbrain!). One of my friends has got the fitbit scales, which automatically sync with other apps and devices too – these are SO going on my Christmas list!

So, there are heaps of advantages to having a fitbit. I’d say, that if you are serious about getting moving, tracking your activity, then get one. If you think you might be having a bit of a fitness or diet fad, then, I’d look out for something a bit cheaper as it is a little bit of an investment at around £80. However, by making the decision to spend the money, it does make you more aware of it & encourage you to stick to a plan.

If you are set on buying one, but stuck making a decision between a fitbit flex, or a fitbit one, just remember that a flex will pretty much always be with you, where as a one tends to get taken off more often. The flex, being a wristband, picks up a little less motion if you are doing an activity like cycling, or, as I found out, if you are walking pushing a buggy, as your wrist remains more still. The one, can be worn on clothing, so can be attached to a hip pocket or waist band, so I think tends to be a little more aware of leg movement. If you’re anything like me, however, you’ll base your choice on ease of use & what it looks like – the band won out for me!

Have you got a fitbit product? How do you find it?

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