Welcome to the new series, all about the secrets that are hidden in everyone’s cupboards.
First, I’ll share what I have hiding behind the cupboard doors in my kitchen – letting you in on all my super buys, must haves, ‘can’t live withouts’ and recommendations – then, we’ll take a look through your cupboards… if you want to share, that is!
I’ve already got a few awesome people lined up to share what they stash in their kitchens. I can’t wait to show them to you. If you are someone that enjoys keeping fit or is trying to lose weight and you’d like to get involved, just drop me a message through the contact form on the ‘about‘ page & we’ll get you linked up!
In The Twisted Swede’s Cupboards…
I really love cooking, it gives me headspace. The basis of my cupboard contents is trying to have a good selection of healthy foods, things that can be used as a basis or an addition to something bigger. I ALWAYS have berocca, chia seeds, a selection of nuts and seeds, crackers, flax seed, peanut butter, honey & dried mushrooms in the cupboard – these are what sit along side other cupboard staples such as decent olive oil, vinegars, salt and pepper, soy sauce etc. I’ve got powders such as sprirulina and wheatgrass to add to smoothies and yoghurts too (though, if I’m honest, I use these because I know they are good for me, not because of the way they taste!!). I try to buy lots of organic and raw items that are kept in the cupboard, these usually last pretty well, so won’t get chucked out straight away when I’ve forgotten to use them! Amongst other things to try, you should all get some virgin coconut oil, some crystallized coconut (awesome sugar sub) and a whole bunch of medjool dates *drool*.
I have a heap of spices – too many to fit in the cupboard, possible spice buying problem… I just love spices. I have no idea how people can cook without them. These two pics, probably show half my spice collection, but I don’t want you to think I’m totally nuts! If you are a spice virgin, then you should definitely have cinnamon, cumin, corriander, smoked paprika, nutmeg and a few herbs kicking about – if you don’t have these, go buy them now, your tastebuds will LOVE you for it. Also, please go and invest in some sea salt & throw away the table salt – that stuff is only good for sprinkling on an icy footpath! If you are a seasoned (HA!) spice buyer and user, then you should definitely try to source dried mango powder (so sweet and delicious), furikake (a sesame and seaweed based seasoning), and DEFINITELY go and hit up ‘the spice shop’ in Brighton – honest to god, I had a real kid-in-a-sweet-shop- moment in this place. I have never seen so many amazing spices, I could have spent all day (and all my money) in there, but I reservedly bought 4 blends – with the cute yellow tins – and then dreamt about the rest of the shop all the way home!
The other bit of my stock pile, though, not strictly a cupboard, more of a snack basket, is rammed with deliciousness. I have a heap of protein bars and balls. I’ve got seed bars, flapjacks, tonnes of nakd bars and quest bars. THIS basket is what stops me from reaching for crisps, sweets, wine, chocolate. There is nothing wrong with snacking, just make sure that the snack has some worth to it. Where I would once have reached for a bag of pick n mix when I felt like a snack and then hit the sugar crash later, I now look for something that will provide me with some nutrition, whilst being filling and a good source of energy.
So there you, go, those are my cupboards – or a snapshot of them at least. I do also have the usual stuff like baked beans, marmite, tinned tuna and dried pasta, but that is not quite as exciting!
So, do you have what it takes to throw open the cupboard doors and let us have a good rummage? Send me your pics, your staples, your must haves and your recommendations & show us all how you eat.by